Come Practice – Summer Public Classes

Mon 6:30AM Power Yoga – Adelaide Club

Mon 7:10PM Yoga Pilates Mix – Redefine Fit

Tues 6:3oAM Vinyasa Flow – ShangriLa Hotel

Tues 12PM Yin Yoga – Totum Life Science 

Tues 1:15PM Baby & Me Yoga & Pilates – Imprint Yoga & Pilates

Tues 5:30PM Prenatal Yogalates – Imprint Yoga & Pilates

Wed 5:30PM Vinyasa Flow – Totum Life Science

Wed 6:45PM TRX Yoga Mix – Imprint Yoga & Pilates

Thurs 6:3oAM Vinyasa Flow – ShangriLa Hotel

Thurs 10:30AM Myofacia Release – Donalda Club 

Thurs 1PM Core Flow – Totum Life Science

Thurs 5:30PM TRX Yoga Mix – Imprint Yoga & Pilates

Thurs 7:30PM Vinyasa Flow – Foundry Lofts

Fri 5:30PM Prenatal Yogalates – Imprint Yoga & Pilates

Fri 6:45PM Yin Yoga – Imprint Yoga & Pilates

Sat 10AM Power Yoga Pilates Mix – Imprint Yoga & Pilates

Sat 1PM Fusion Vinyasa – Totum Life Science

Sun 9AM Power Flow – ShangriLa Hotel

Mon 10:30AM Power Flow Pilates – Totum King

Sun 11:30AM Power Vinyasa – Totum Life Science

.

Contact me for private or semi-private yoga, pilates or TRX classes.

 

.

.

.

 

Invert & Overcome Fear

.

Inversions are not many people’s strong suit.

But it does force us to understand and confront what we are afraid of.  

Is it unwillingness to let go of control?

Is it fear of falling or failing?

Is it a reluctance to look at what needs improvement?

Or is it an under-estimation of our own strength?

Yoga offers opportunities for us to observe, reflect, refine and grow stronger.   

Love this practice!

.

.

.

 

Boy We’re Gold

.

“We’re the masters of our own faith.

We’re the captains of our own souls.

There’s no way for us to come away.

“Cause boy we’re gold, boy we’re gold”.  –LDR

.

.

.

Focusing the Heart

.

 

“Come seek, for search is the foundation of fortune; every success

depends upon focusing the heart.”

……..

“Your task is not to seek for love, but merely to seek and find all the

barriers within yourself that you have built against it.”

— Rumi

.

.

Extend. Sweat. Connect.

..

 Condensed Winter Class Schedule

(while I’m in school) 

– Shed off the Excess –

.

Mon 7:15PM Yogalates – Redefine Fit

Mon 6:30PM Intermediate Pilates – Totum King

Tues 6:3oAM Vinyasa Flow – ShangriLa Hotel

Tues 12Pm Yin Yoga – Totum Life Science 

Tues 5:30PM Prenatal Yogalates – Imprint Yoga & Pilates

Wed 5:30PM Vinyasa Flow – Totum Life Science

Thurs 6:3oAM Vinyasa Flow – ShangriLa Hotel

Thurs 10:30AM Myofacia Release – Donalda Club 

Thurs 7:30PM Vinyasa Flow – Foundry Lofts

Fri 7:30AM Core Strength Yoga – Imprint Yoga & Pilates

Fri 6:45PM Yin Yoga – Imprint Yoga & Pilates

Sat 10AM Yoga Pilates Mix – Imprint Yoga & Pilates

Sat 1PM Fusion Vinyasa – Totum Life Science

Sun 9AM Power Flow – ShangriLa Hotel

Sun 11:30AM Power Vinyasa – Totum Life Science

.

.

.

Transfomation

.

.

.

Physical transformation changes one’s demeanor and psychological habits. 

.

.

.

Spring Forward

.

“And the day came when the risk to remain a tight bud was merely more painful than the risk it took to blossom.”  –Anais Nin

Inhale deeply to draw energy inward for fueling your courage and passion to spring forward this lively season!

.

.

.

The Reward from Opening the Heart

The physical and emotional process of opening the heart is intense and it sometimes momentarily takes the breath away. But the reward from putting the work into opening the heart, is an expansion in one’s being that which is uplifting and inspiring.

.

.

Connection

.

In order to connect, we must be willing to extend ourselves from within.

Summon courage, love, and curiosity from the depths of your being and reach out for the connections you seek.

.

.

Proceed

.

.

In art and dreams, may you proceed with abandon. In life, may you proceed with balance and strength.

.

— quoted from an interview with Patti Smith.